The schedule for the 2015 Rookie Triathlon showed the transition area opening…
Blog (page 2)
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How I implemented a life change and ran a 39.3 mile challenge
In October of 2008 I weighed 224 lbs. I was largely sedentary…
How I lost 54lbs with a radical change in diet
Growing up I was a carnivore. If you set a plate in…
Create the life you are proud of!
In 2008 I was working fast and furious. I would go…
Not all Starches are the Enemy
Taking probiotics, cut out the grains and sugars, and still feeling off…
Sweet Potato Brownie Bites
makes 48 Ingredients 2 cups Whole Grain Wheat Flour 2/3 cup Carob…
Be a Superhero of Summer Safety
Even though my children are mostly young adults now, I still worry…
Who’s watching the watchdogs? My take on the 2016 EWG Sunscreen Report
I was intrigued when I saw the flurry on shares of EWG’s…
12 Weeks to 5K
I’ll preface this post with some transparency about my own ability to…