Look to Nature to Find the Answers

I believe that eating healthier affects how you feel, how much energy you have, and how healthy you are. And through small, simple, steps I believe that everyone can lead a healthier life and see big results. I have created a 3 phase plan to help you regain control of your health, boost your immune system, and to help bring your body into kilter. In this plan you will enjoy nutrient dense foods every day.
While studies have uncovered some serious issues with nutrient deficient crop production, it doesn’t mean we should give up eating plant foods altogether. After all, fruits and vegetables continue to be our main source of several phytonutrients. Some small steps to make a difference in the nutritional value of your produce include shopping at local farmers markets, and buying only organic, heirloom (non-gmo), produce.
             KC splash pool veggie garden
If you have littles in your home, recycle their summer splash pool is by turning it into your own backyard veggie garden. Starting your kids with healthy eating habits is a great way to show your love. 
 In addition to healthy produce selection, be sure to incorporate healthy fats like grass-fed butter, coconut oil, EVOO (with an acidity 0.3-0.5%), and flaxseed oil. The In Kilter plan could be the most sustainable plan you will ever find regarding your health and is so easy to follow you may even start seeing results after the first week.  Integrating this plan along with daily exercises could help you to change your life for the better!

The Best Way to Get Nutrients

Shaklee Follow laws of nature

Wholesome foods provide a wealth of vitamins, minerals, and other nutrients you need to stay healthy. Eating organic, non-gmo, food is the best way to get these nutrients. However, if you have concerns that you are not eating as well as you should, then consider adding daily multivitamins and supplements to your regimen. By using pure and potent ingredients and leading edge scientific research, Shaklee's products are truly life enhancing.


In Kilter Reset Plan

In Kilter Restore Plan

In Kilter Maintenance Plan