Sweet Potato Brownie Bites

makes 48

Ingredients

2 cups            Whole Grain Wheat Flour
2/3 cup          Carob Powder
2 tsp               Cinnamon
1/2 tsp           Salt
2 tsp               Baking Powder
4 eggs
1/4 cup          Organic Molasses
1/4 cup          Stevia granules
1/2 cup          Filtered Water
2 tsp               Vanilla extract
4 cups             Sweet Potato, boiled then mashed

Directions:

  1. Boil whole sweet potatoes for about 30 minutes, until tender when poked with a fork. Let cool and then peel off the skin and mash well. Set aside to cool more.
  2. Preheat oven to 350*f. Lightly grease mini-muffin pan ( I use coconut oil)
  3. Beat eggs well, then add molasses, stevia, vanilla, and water.
  4. In a separate bowl, combine the flour, carob, cinnamon, baking powder, and salt.
  5. Add the wet ingredients to the dry ingredients and stir until combined. Stir in the mashed sweet potatoes.
  6. Spoon batter into muffin tin, filling each about 2/3rds full. Bake for 35-45 minutes, or until toothpick inserted comes out clean.  Let cool to handle and remove to wire rack or plate. Re-grease pan and fill with remaining batter and repeat baking time.(Freeze and enjoy cold for higher resistant starch content)

Nutrition information: servings 48, calories 55, Fat 0.5g, Cholesterol 15.4mg, Sodium 19.8mg, Potassium 182.3mg, Carbs 11.5g, Fiber 1.2g, Sugars 6g, Protein 1.2g, Vitamin A 64.7%, Vitamin C 5.4%, Calcium 2.7%, Iron 3.2%

 

0 comments on “Sweet Potato Brownie BitesAdd yours →

Leave a Reply

Your email address will not be published. Required fields are marked *